Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long f…
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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our mo…
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This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commit…
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Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often be…
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When you are feeling depressed, having a loving, supportive relationship with your partner can help …
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